YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor this light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. A drizzle of olive oil enhances the natural flavors and creates a satisfying balanced meal that's as delightful on the palate as it is beneficial for your fitness goals.
INGREDIENTS
4 oz Chicken Breast (113g)
1/2 cup cooked Quinoa (92g)
1 cup Broccoli (91g)
1.75 tsp Olive Oil (8.75g)
PREPARATION
Preheat your grill to medium-high heat. Season the chicken breast lightly with salt and pepper (or your choice of herbs) to enhance its natural flavor.
Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.
Prepare the quinoa as per package instructions if not pre-cooked, or reheat if already prepared. Fluff with a fork once done.
Plate by placing a serving of quinoa on the plate, laying the sliced grilled chicken on top, and adding the roasted broccoli on the side.
Drizzle any remaining olive oil over the dish for an extra flavor boost and serve immediately.