Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed sweet potato. This meal offers a satisfying blend of flavors and textures with the rich, tender salmon, fresh green veggies, and smooth, subtly sweet potato mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
44.9g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184 g)

1 cup Green Beans (~125 g)

0.5 cup Mashed Sweet Potato (~100 g)

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest briefly.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed sweet potato, boil or steam until soft (if not already pre-cooked), then mash until smooth. Season lightly with salt if desired.

  • 6

    Plate the salmon alongside the green beans and a serving of mashed sweet potato. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy mashed sweet potato. This meal offers a satisfying blend of flavors and textures with the rich, tender salmon, fresh green veggies, and smooth, subtly sweet potato mash.

NUTRITION

513kcal
Protein
44.9g
Fat
22.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184 g)

1 cup Green Beans (~125 g)

0.5 cup Mashed Sweet Potato (~100 g)

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest briefly.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed sweet potato, boil or steam until soft (if not already pre-cooked), then mash until smooth. Season lightly with salt if desired.

  • 6

    Plate the salmon alongside the green beans and a serving of mashed sweet potato. Serve immediately and enjoy your healthy, balanced dinner.