Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring perfectly seared salmon paired with caramelized roasted Brussels sprouts and a smooth, flavorful cauliflower mash. The balanced plate delivers a lean protein punch complemented by fresh veggies, offering a gourmet meal experience that's light yet satisfying.

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NUTRITION

351kcal
Protein
39.2g
Fat
17.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup riced Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts; toss with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 20 minutes or until tender and slightly caramelized.

  • 4

    While the sprouts roast, pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the interior is just opaque.

  • 6

    For the cauliflower mash, steam the riced cauliflower with the garlic clove for about 8 minutes until soft. Then mash with salt, pepper, and an extra dash of lemon juice to brighten the flavor.

  • 7

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring perfectly seared salmon paired with caramelized roasted Brussels sprouts and a smooth, flavorful cauliflower mash. The balanced plate delivers a lean protein punch complemented by fresh veggies, offering a gourmet meal experience that's light yet satisfying.

NUTRITION

351kcal
Protein
39.2g
Fat
17.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup riced Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts; toss with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 20 minutes or until tender and slightly caramelized.

  • 4

    While the sprouts roast, pat the salmon dry and season with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat and add a little olive oil. Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the interior is just opaque.

  • 6

    For the cauliflower mash, steam the riced cauliflower with the garlic clove for about 8 minutes until soft. Then mash with salt, pepper, and an extra dash of lemon juice to brighten the flavor.

  • 7

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a scoop of cauliflower mash. Serve immediately.