Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the crunch of a lightly almond-crusted chicken paired with delightfully savory sweet potato waffles. This dish offers a satisfying combination of textures and flavors, balancing tender, juicy chicken with the golden, crisp exterior provided by a subtle almond coating, all served over a warm bed of naturally sweet and nutritious sweet potato waffles.

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NUTRITION

339kcal
Protein
35g
Fat
11.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

15g finely chopped Raw Almonds

1 large Egg White (33g)

100g Sweet Potato

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with olive oil spray.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Place the finely chopped almonds on a plate. Dip the chicken breast first into the egg white mixture, then press it into the almond crumbs so that it’s evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and spray lightly with olive oil. Sear the almond-crusted chicken for 2-3 minutes per side until it gets a crisp crust.

  • 5

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, microwave or steam the sweet potato until soft. Mash the sweet potato and, if desired, season lightly with salt and pepper.

  • 7

    Form the mashed sweet potato into waffle shapes using a waffle iron for a crispy exterior or serve as a neat patty alongside the chicken.

  • 8

    Plate the crispy almond-crusted chicken on top of or beside the sweet potato waffles and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the crunch of a lightly almond-crusted chicken paired with delightfully savory sweet potato waffles. This dish offers a satisfying combination of textures and flavors, balancing tender, juicy chicken with the golden, crisp exterior provided by a subtle almond coating, all served over a warm bed of naturally sweet and nutritious sweet potato waffles.

NUTRITION

339kcal
Protein
35g
Fat
11.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

15g finely chopped Raw Almonds

1 large Egg White (33g)

100g Sweet Potato

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with olive oil spray.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Place the finely chopped almonds on a plate. Dip the chicken breast first into the egg white mixture, then press it into the almond crumbs so that it’s evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and spray lightly with olive oil. Sear the almond-crusted chicken for 2-3 minutes per side until it gets a crisp crust.

  • 5

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, microwave or steam the sweet potato until soft. Mash the sweet potato and, if desired, season lightly with salt and pepper.

  • 7

    Form the mashed sweet potato into waffle shapes using a waffle iron for a crispy exterior or serve as a neat patty alongside the chicken.

  • 8

    Plate the crispy almond-crusted chicken on top of or beside the sweet potato waffles and serve immediately.