Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crunchy steamed green beans and a creamy sweet potato mash. This dish is light yet satisfying, combining lean protein and nutrient-rich vegetables with a hint of olive oil for added flavor and healthy fats.

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NUTRITION

454kcal
Protein
35g
Fat
15g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer basket or in a pot with a little water for about 5-7 minutes until tender-crisp.

  • 4

    Peel and cube the medium sweet potato, then boil in water until tender (about 10-12 minutes). Drain well.

  • 5

    Mash the sweet potato with a teaspoon of olive oil, adding additional salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crunchy steamed green beans and a creamy sweet potato mash. This dish is light yet satisfying, combining lean protein and nutrient-rich vegetables with a hint of olive oil for added flavor and healthy fats.

NUTRITION

454kcal
Protein
35g
Fat
15g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the green beans in a steamer basket or in a pot with a little water for about 5-7 minutes until tender-crisp.

  • 4

    Peel and cube the medium sweet potato, then boil in water until tender (about 10-12 minutes). Drain well.

  • 5

    Mash the sweet potato with a teaspoon of olive oil, adding additional salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve warm.