Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. The dish is accented with a delicate drizzle of olive oil and a hint of seasoning, offering a balance of fresh flavors that complement your healthy eating goals.

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NUTRITION

376kcal
Protein
34g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

80g Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 80g chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. The dish is accented with a delicate drizzle of olive oil and a hint of seasoning, offering a balance of fresh flavors that complement your healthy eating goals.

NUTRITION

376kcal
Protein
34g
Fat
9.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

80g Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 80g chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal!