Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach and creamy low‐fat cottage cheese, accented with a drizzle of olive oil and topped with diced avocado. Served alongside a crisp slice of whole wheat toast, this dish offers a balanced blend of textures and flavors that energizes your morning.

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NUTRITION

368kcal
Protein
25.8g
Fat
19.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp extra virgin olive oil (approx. 11.75g)

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and mix until just combined, ensuring the scramble remains light and fluffy.

  • 5

    Transfer the scramble onto a plate and top with diced avocado.

  • 6

    Serve with a slice of toasted whole wheat bread on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach and creamy low‐fat cottage cheese, accented with a drizzle of olive oil and topped with diced avocado. Served alongside a crisp slice of whole wheat toast, this dish offers a balanced blend of textures and flavors that energizes your morning.

NUTRITION

368kcal
Protein
25.8g
Fat
19.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2.5 tsp extra virgin olive oil (approx. 11.75g)

1 slice whole wheat bread (28g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and mix until just combined, ensuring the scramble remains light and fluffy.

  • 5

    Transfer the scramble onto a plate and top with diced avocado.

  • 6

    Serve with a slice of toasted whole wheat bread on the side.