Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and savory breakfast scramble featuring light egg whites paired with lean turkey sausage, fresh spinach, and a sprinkle of low‐fat cheddar. Flavored with a touch of olive oil, this dish packs satisfying texture and flavor while keeping the macros balanced for a nutritious start to your day.

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NUTRITION

395kcal
Protein
34.3g
Fat
26.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1 turkey sausage link (71 g)

1 cup fresh spinach (30 g)

3 teaspoons olive oil (13.5 g)

1/4 cup low-fat cheddar cheese (28 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and spinach. Let them set for about a minute, then gently stir to scramble.

  • 6

    Once the eggs are mostly cooked, sprinkle in the low-fat cheddar cheese and stir until the cheese melts and is well incorporated.

  • 7

    Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and savory breakfast scramble featuring light egg whites paired with lean turkey sausage, fresh spinach, and a sprinkle of low‐fat cheddar. Flavored with a touch of olive oil, this dish packs satisfying texture and flavor while keeping the macros balanced for a nutritious start to your day.

NUTRITION

395kcal
Protein
34.3g
Fat
26.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1 turkey sausage link (71 g)

1 cup fresh spinach (30 g)

3 teaspoons olive oil (13.5 g)

1/4 cup low-fat cheddar cheese (28 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 5

    Pour the egg whites over the sausage and spinach. Let them set for about a minute, then gently stir to scramble.

  • 6

    Once the eggs are mostly cooked, sprinkle in the low-fat cheddar cheese and stir until the cheese melts and is well incorporated.

  • 7

    Remove from heat and serve immediately.