Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner balances the rich flavors of the salmon with the fresh, vibrant crunch of asparagus and the wholesome heartiness of brown rice, creating a meal that's as nutritious as it is mouthwatering.

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NUTRITION

502kcal
Protein
40g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed and drizzle lemon juice over it to brighten the flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This satisfying dinner balances the rich flavors of the salmon with the fresh, vibrant crunch of asparagus and the wholesome heartiness of brown rice, creating a meal that's as nutritious as it is mouthwatering.

NUTRITION

502kcal
Protein
40g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed and drizzle lemon juice over it to brighten the flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.