YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the light and satisfying flavors of perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This meal is a harmonious blend of lean protein, delicate grains, and vibrant veggies, offering a balanced, nutritious lunch that fuels your day while keeping your macros in check.
INGREDIENTS
120 grams Chicken Breast
1/3 cup Cooked Quinoa (approx. 60 grams)
1 cup Roasted Broccoli (approx. 150 grams)
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.
Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.
Prepare 1/3 cup of cooked quinoa according to package instructions if not already done.
Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced lunch.