Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these light yet indulgent tiramisu cups that pack a protein punch! With a delicate almond sponge layered with a creamy mixture of vanilla whey protein and non-fat Greek yogurt, each bite is finished with a hint of coffee and cocoa. This dish offers a satisfying balance of textures and flavors, making it a versatile meal choice.

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NUTRITION

359kcal
Protein
43.7g
Fat
15.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 large Egg White (30g)

1 teaspoon Vanilla Extract (5g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Brewed Coffee (30g)

1 teaspoon Cocoa Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F. In a small bowl, combine the almond flour, egg white, and vanilla extract until well mixed to form a light batter.

  • 2

    Lightly grease a mini ramekin or small baking cup and press the almond mixture evenly into the bottom to form a thin sponge layer.

  • 3

    Bake the almond sponge in the preheated oven for 8-10 minutes or until it is set and lightly golden. Remove from the oven and let it cool completely.

  • 4

    In another bowl, mix the vanilla whey protein powder with non-fat Greek yogurt and unsweetened almond milk. Whisk until smooth and creamy.

  • 5

    Spoon or pipe the protein cream over the cooled almond sponge layer in the ramekin.

  • 6

    Drizzle the unsweetened brewed coffee over the top of the cream layer and lightly dust with cocoa powder.

  • 7

    Chill the assembled tiramisu cup in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these light yet indulgent tiramisu cups that pack a protein punch! With a delicate almond sponge layered with a creamy mixture of vanilla whey protein and non-fat Greek yogurt, each bite is finished with a hint of coffee and cocoa. This dish offers a satisfying balance of textures and flavors, making it a versatile meal choice.

NUTRITION

359kcal
Protein
43.7g
Fat
15.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 large Egg White (30g)

1 teaspoon Vanilla Extract (5g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Brewed Coffee (30g)

1 teaspoon Cocoa Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F. In a small bowl, combine the almond flour, egg white, and vanilla extract until well mixed to form a light batter.

  • 2

    Lightly grease a mini ramekin or small baking cup and press the almond mixture evenly into the bottom to form a thin sponge layer.

  • 3

    Bake the almond sponge in the preheated oven for 8-10 minutes or until it is set and lightly golden. Remove from the oven and let it cool completely.

  • 4

    In another bowl, mix the vanilla whey protein powder with non-fat Greek yogurt and unsweetened almond milk. Whisk until smooth and creamy.

  • 5

    Spoon or pipe the protein cream over the cooled almond sponge layer in the ramekin.

  • 6

    Drizzle the unsweetened brewed coffee over the top of the cream layer and lightly dust with cocoa powder.

  • 7

    Chill the assembled tiramisu cup in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.