Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and savory flavors of BBQ chicken paired with hearty black beans, all enveloped in a warm whole wheat tortilla. This quesadilla strikes the perfect balance between protein and flavor, featuring tender chicken seasoned with smoked paprika and tangy BBQ sauce, complemented by creamy low-fat cheese. A satisfying meal that fits perfectly within your nutritional targets.

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NUTRITION

473kcal
Protein
44.8g
Fat
11g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Black Beans

1 Whole Wheat Tortilla

0.33 cup Low-Fat Shredded Cheddar Cheese

1 Tablespoon BBQ Sauce

1 Teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Let cool slightly before shredding or slicing.

  • 3

    In a small bowl, mix the black beans with BBQ sauce for extra smoky flavor.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the cheese on one half of the tortilla.

  • 5

    Layer the shredded chicken and seasoned black beans over the cheese.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back in the skillet over medium heat and cook for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and savory flavors of BBQ chicken paired with hearty black beans, all enveloped in a warm whole wheat tortilla. This quesadilla strikes the perfect balance between protein and flavor, featuring tender chicken seasoned with smoked paprika and tangy BBQ sauce, complemented by creamy low-fat cheese. A satisfying meal that fits perfectly within your nutritional targets.

NUTRITION

473kcal
Protein
44.8g
Fat
11g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Black Beans

1 Whole Wheat Tortilla

0.33 cup Low-Fat Shredded Cheddar Cheese

1 Tablespoon BBQ Sauce

1 Teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt and pepper. Cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Let cool slightly before shredding or slicing.

  • 3

    In a small bowl, mix the black beans with BBQ sauce for extra smoky flavor.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the cheese on one half of the tortilla.

  • 5

    Layer the shredded chicken and seasoned black beans over the cheese.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back in the skillet over medium heat and cook for 2-3 minutes per side until the tortilla is golden and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.