Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 155g); 1/2 cup low-fat cottage cheese (approx. 113g); 1 cup fresh spinach (approx. 30g); 1 tbsp extra virgin olive oil (14g); 1/4 medium avocado (approx. 50g); Salt and Pepper to taste

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a vibrant scramble that combines the light, fluffy texture of egg whites with the creamy tang of cottage cheese, enhanced by a burst of fresh spinach. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish brings together simplicity and nutrition to power your morning.

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NUTRITION

Protein

33.6g

Fat

21g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (approx. 50g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the fresh spinach to the skillet and gently stir until it wilts.
4
Mix in the low-fat cottage cheese, folding gently to combine without breaking up the egg whites too much.
5
Season with salt and pepper to taste, stirring until the mixture is creamy and just set.
6
Plate the scramble and top with slices or diced pieces of avocado for extra creaminess.
7
Serve warm and enjoy a nutritious breakfast that fuels your day.