Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A drizzle of olive oil elevates the flavors while keeping the meal within your desired nutritional range.

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NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any preferred herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil for added moisture.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it becomes vibrant green and tender, about 5 minutes.

  • 7

    Plate the sliced grilled chicken over a serving of quinoa and arrange the steamed broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired. Serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A drizzle of olive oil elevates the flavors while keeping the meal within your desired nutritional range.

NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and any preferred herbs.

  • 3

    Lightly brush the chicken with a small amount of olive oil for added moisture.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it becomes vibrant green and tender, about 5 minutes.

  • 7

    Plate the sliced grilled chicken over a serving of quinoa and arrange the steamed broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired. Serve immediately.