Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish offers a delightful combination of rich, savory flavors and a comforting creamy texture, making it a nourishing finish to your day.

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NUTRITION

380kcal
Protein
34.2g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

90g Asparagus

1 cup Cauliflower

0.5 teaspoon Olive Oil

1 teaspoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it with butter, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash. This dish offers a delightful combination of rich, savory flavors and a comforting creamy texture, making it a nourishing finish to your day.

NUTRITION

380kcal
Protein
34.2g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

150g Salmon Fillet

90g Asparagus

1 cup Cauliflower

0.5 teaspoon Olive Oil

1 teaspoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it with butter, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.