Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 22 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing, protein-packed pudding that combines the creamy texture of nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, and a touch of chia seeds for added texture. This light dessert offers a perfect balance of flavors and nutrients, making it an ideal treat after a meal or as a nourishing snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

1.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

22 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Whisk until completely smooth and well blended.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Gently fold in the mixed berries to preserve their shape and burst of flavor.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the pudding to thicken and the chia seeds to absorb moisture.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.