Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with tender roasted asparagus, finished with a drizzle of olive oil and a splash of lemon. This dish strikes the perfect balance of lean protein and fresh vegetables, ideal for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

253kcal
Protein
39.1g
Fat
8.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Coat the asparagus with olive oil, season lightly with salt and pepper, and add lemon juice.

  • 4

    Place the asparagus in a preheated skillet or under a broiler and roast for about 5-7 minutes until tender.

  • 5

    Sear the tuna steak in the hot skillet for about 2-3 minutes per side for medium-rare, adjusting time to desired doneness.

  • 6

    Plate the tuna steak alongside the roasted asparagus, drizzle any remaining olive oil and lemon juice over the top, and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a beautifully seared tuna steak paired with tender roasted asparagus, finished with a drizzle of olive oil and a splash of lemon. This dish strikes the perfect balance of lean protein and fresh vegetables, ideal for a light yet satisfying dinner.

NUTRITION

253kcal
Protein
39.1g
Fat
8.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 3

    Coat the asparagus with olive oil, season lightly with salt and pepper, and add lemon juice.

  • 4

    Place the asparagus in a preheated skillet or under a broiler and roast for about 5-7 minutes until tender.

  • 5

    Sear the tuna steak in the hot skillet for about 2-3 minutes per side for medium-rare, adjusting time to desired doneness.

  • 6

    Plate the tuna steak alongside the roasted asparagus, drizzle any remaining olive oil and lemon juice over the top, and serve immediately.