Name: Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 Tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse

A light and fluffy protein mousse that delivers a satisfying, creamy texture with a hint of vanilla and the crunch of chia seeds. Perfect as a guilt-free dessert that not only tastes indulgent but also supports your protein goals.

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NUTRITION

Protein

33g

Fat

4.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

1 Tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate until fully combined.
3
Mix in the chia seeds to incorporate a bit of texture and extra nutrition.
4
Allow the mixture to sit for 5 minutes to let the chia seeds soften slightly.
5
Chill the mousse in the refrigerator for at least 30 minutes before serving for a thicker, more mousse-like consistency.
6
Give a final stir and serve chilled. Optionally, garnish with a few fresh berries.