Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken breast, crumbled herb-marinated feta, and a medley of crunchy vegetables dressed in a zesty lemon-olive oil vinaigrette. This Mediterranean delight bursts with fresh flavors and a satisfying balance of protein and crisp vegetables, perfect for any meal of the day.

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NUTRITION

399kcal
Protein
36.5g
Fat
21.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup chopped Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, sliced

1/2 medium Red Bell Pepper, diced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the herb marinade for the feta cheese: combine lemon juice, olive oil, chopped parsley, oregano, a pinch of salt, and pepper in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in the marinade. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    While the feta is marinating, prepare the vegetables. Dice the cucumber, tomato, red bell pepper, and slice the red onion thinly.

  • 4

    If not already done, grill the chicken breast until cooked through, then slice it into bite-sized pieces.

  • 5

    Combine the grilled chicken, marinated feta, and all chopped vegetables in a large bowl. Add Kalamata olives.

  • 6

    Gently toss all ingredients together to ensure even distribution of flavors and seasoning.

  • 7

    Taste and adjust salt and pepper as needed. Serve immediately for a fresh, vibrant meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken breast, crumbled herb-marinated feta, and a medley of crunchy vegetables dressed in a zesty lemon-olive oil vinaigrette. This Mediterranean delight bursts with fresh flavors and a satisfying balance of protein and crisp vegetables, perfect for any meal of the day.

NUTRITION

399kcal
Protein
36.5g
Fat
21.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup chopped Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, sliced

1/2 medium Red Bell Pepper, diced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the herb marinade for the feta cheese: combine lemon juice, olive oil, chopped parsley, oregano, a pinch of salt, and pepper in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in the marinade. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    While the feta is marinating, prepare the vegetables. Dice the cucumber, tomato, red bell pepper, and slice the red onion thinly.

  • 4

    If not already done, grill the chicken breast until cooked through, then slice it into bite-sized pieces.

  • 5

    Combine the grilled chicken, marinated feta, and all chopped vegetables in a large bowl. Add Kalamata olives.

  • 6

    Gently toss all ingredients together to ensure even distribution of flavors and seasoning.

  • 7

    Taste and adjust salt and pepper as needed. Serve immediately for a fresh, vibrant meal.