Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy this delightful dish featuring a perfectly pan-seared herb-crusted salmon paired with tender garlic-infused asparagus. The tender, flaky salmon is enhanced with a blend of fresh herbs, while the asparagus is sautéed lightly for a crisp, vibrant finish.

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NUTRITION

423kcal
Protein
37.3g
Fat
26.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, & Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and reduce the heat slightly, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan over medium heat, add olive oil and minced garlic. Sauté quickly until fragrant, then add the asparagus.

  • 5

    Cook the asparagus for about 4-5 minutes, stirring occasionally until tender-crisp.

  • 6

    Serve the herb-crusted salmon alongside the garlic asparagus and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy this delightful dish featuring a perfectly pan-seared herb-crusted salmon paired with tender garlic-infused asparagus. The tender, flaky salmon is enhanced with a blend of fresh herbs, while the asparagus is sautéed lightly for a crisp, vibrant finish.

NUTRITION

423kcal
Protein
37.3g
Fat
26.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, & Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and reduce the heat slightly, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan over medium heat, add olive oil and minced garlic. Sauté quickly until fragrant, then add the asparagus.

  • 5

    Cook the asparagus for about 4-5 minutes, stirring occasionally until tender-crisp.

  • 6

    Serve the herb-crusted salmon alongside the garlic asparagus and enjoy immediately.