Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and nutritious brown rice all kissed with a zingy ginger-garlic sauce. This dish delivers a well-rounded balance of proteins, fresh veggies, and whole grains, making it a perfect meal to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
32.2g
Fat
19.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to form the marinade.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the beef strips until browned on all sides, about 3-4 minutes, then remove them from the skillet.

  • 6

    In the same skillet, add the chopped broccoli and sauté for 3-4 minutes until tender-crisp.

  • 7

    Return the beef to the skillet with the broccoli and toss together for another minute to meld flavors.

  • 8

    To serve, portion out the half-cup of cooked brown rice into a bowl, then top with the beef and broccoli mixture.

  • 9

    Enjoy the vibrant flavors of your Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and nutritious brown rice all kissed with a zingy ginger-garlic sauce. This dish delivers a well-rounded balance of proteins, fresh veggies, and whole grains, making it a perfect meal to energize your day.

NUTRITION

419kcal
Protein
32.2g
Fat
19.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to form the marinade.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for at least 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the beef strips until browned on all sides, about 3-4 minutes, then remove them from the skillet.

  • 6

    In the same skillet, add the chopped broccoli and sauté for 3-4 minutes until tender-crisp.

  • 7

    Return the beef to the skillet with the broccoli and toss together for another minute to meld flavors.

  • 8

    To serve, portion out the half-cup of cooked brown rice into a bowl, then top with the beef and broccoli mixture.

  • 9

    Enjoy the vibrant flavors of your Ginger-Garlic Beef and Broccoli Rice Bowl.