Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 tbsp minced Fresh Ginger; 2 cloves minced Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef, vibrant broccoli, and a bed of fluffy brown rice, all tossed in a zesty ginger-garlic sauce. This dish is vibrant with flavor and offers a balanced mix of protein and nutrients to fuel your day.

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NUTRITION

Protein

42.7g

Fat

16g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin into thin strips.
2
Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3
Add the beef strips to the skillet and stir-fry until they are browned on all sides, about 3-4 minutes.
4
Stir in the low sodium soy sauce and cook for another minute to allow the flavors to meld.
5
Lightly steam or toss the broccoli in the skillet until just tender, about 2-3 minutes.
6
In a separate bowl or plate, assemble the rice bowl by placing the cooked brown rice at the base.
7
Top with the cooked beef and broccoli mixture, and drizzle any remaining pan juices over the top.
8
Serve immediately and enjoy this hearty, flavor-packed bowl.