Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup Broccoli; 1 tablespoon Olive Oil; 1 teaspoon Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Rice Vinegar; 1 pinch Red Pepper Flakes

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of lean beef, crisp broccoli florets, and the bold flavors of fresh ginger and garlic, all lightly tossed in a savory soy-based sauce. A perfect blend of hearty protein and nourishing vegetables in a dish that's both quick and delicious.

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NUTRITION

Protein

36.4g

Fat

26.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 pinch Red Pepper Flakes

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PREPARATION

1
Slice the lean beef sirloin into thin strips and set aside.
2
Chop the broccoli into bite-sized florets and rinse well.
3
In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, rice vinegar, and red pepper flakes to form the stir-fry sauce.
4
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef strips to the skillet and stir-fry for 2-3 minutes until they start to brown.
6
Toss in the broccoli florets and stir-fry together with the beef for an additional 3-4 minutes until the broccoli is tender but still crisp.
7
Pour the prepared stir-fry sauce over the beef and broccoli, stirring well to ensure even coating, and cook for another minute.
8
Remove from heat and serve immediately.