Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delightful interplay of lean ground turkey and spiralized zucchini bathed in a rich, herb-infused marinara sauce, elevated with the light boost of steamed egg whites. This dish delivers a balanced mix of protein and veggies, perfect for a nourishing meal at any time of day.

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NUTRITION

367kcal
Protein
43.5g
Fat
12.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

3 large Egg Whites

1 clove Garlic

1/4 medium Onion

Fresh Basil (a few sprigs)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare zucchini noodles by spiralizing 2 medium zucchinis and set aside.

  • 2

    Finely chop the garlic and dice the quarter portion of the onion.

  • 3

    Heat 1 teaspoon of olive oil in a large pan over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the 5 ounces of ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it apart into small pieces.

  • 5

    Stir in the 1/2 cup of marinara sauce and let it simmer for another 3-4 minutes to allow the flavors to meld.

  • 6

    In a separate non-stick pan, lightly cook the 3 egg whites until they just set, then fold them into the mixture for an extra protein boost.

  • 7

    Toss in the zucchini noodles and gently mix to coat them with the marinara-turkey sauce. Allow them to warm for 1-2 minutes; be careful not to overcook to keep the noodles crisp.

  • 8

    Season with salt and pepper to taste and garnish with fresh basil before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a delightful interplay of lean ground turkey and spiralized zucchini bathed in a rich, herb-infused marinara sauce, elevated with the light boost of steamed egg whites. This dish delivers a balanced mix of protein and veggies, perfect for a nourishing meal at any time of day.

NUTRITION

367kcal
Protein
43.5g
Fat
12.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

3 large Egg Whites

1 clove Garlic

1/4 medium Onion

Fresh Basil (a few sprigs)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare zucchini noodles by spiralizing 2 medium zucchinis and set aside.

  • 2

    Finely chop the garlic and dice the quarter portion of the onion.

  • 3

    Heat 1 teaspoon of olive oil in a large pan over medium heat. Sauté the onion and garlic until softened, about 2-3 minutes.

  • 4

    Add the 5 ounces of ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it apart into small pieces.

  • 5

    Stir in the 1/2 cup of marinara sauce and let it simmer for another 3-4 minutes to allow the flavors to meld.

  • 6

    In a separate non-stick pan, lightly cook the 3 egg whites until they just set, then fold them into the mixture for an extra protein boost.

  • 7

    Toss in the zucchini noodles and gently mix to coat them with the marinara-turkey sauce. Allow them to warm for 1-2 minutes; be careful not to overcook to keep the noodles crisp.

  • 8

    Season with salt and pepper to taste and garnish with fresh basil before serving.