Name: Tuna Salad Lettuce Wraps with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce canned tuna in water (drained); 1/3 cup chickpeas (drained); 3 leaves romaine lettuce; 1 tsp olive oil; 1/8 medium avocado; 1 tbsp red onion, chopped; 1 tsp lemon juice; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Chickpeas

Enjoy a refreshing and satisfying lunch featuring tender tuna mingled with hearty chickpeas, crisp romaine lettuce, a touch of creamy avocado, and a burst of lemon. This dish offers a delightful balance of textures and flavors, with hints of mild red onion and a drizzle of olive oil to enhance every bite.

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NUTRITION

Protein

13.7g

Fat

11g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 ounce canned tuna in water (drained)

1/3 cup chickpeas (drained)

3 leaves romaine lettuce

1 tsp olive oil

1/8 medium avocado

1 tbsp red onion, chopped

1 tsp lemon juice

Salt & pepper to taste

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PREPARATION

1
Drain the canned tuna and chickpeas thoroughly.
2
In a medium bowl, gently mix the tuna and chickpeas with the chopped red onion.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste.
4
Lay out the romaine lettuce leaves on a plate as the base for your wraps.
5
Spoon the tuna and chickpea mixture onto the center of each lettuce leaf.
6
Top with small slices or chunks of avocado for creaminess.
7
Wrap or fold the leaves around the filling, and serve immediately.