Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and zesty dinner that combines tender, lightly sautéed chicken breast with a burst of lemon-garlic flavor, paired with delicately steamed broccoli drizzled with olive oil for a satisfying finish.

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NUTRITION

268kcal
Protein
15.3g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.75 cup Steamed Broccoli

1 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly seasoning with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and 1 tsp olive oil to create the marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Heat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 6

    Sear the marinated chicken breast for about 3-4 minutes per side until fully cooked and lightly golden.

  • 7

    Plate the chicken with the steamed broccoli and drizzle any remaining pan juices over the dish.

  • 8

    Serve immediately and enjoy the zesty, light flavors of this dinner.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and zesty dinner that combines tender, lightly sautéed chicken breast with a burst of lemon-garlic flavor, paired with delicately steamed broccoli drizzled with olive oil for a satisfying finish.

NUTRITION

268kcal
Protein
15.3g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.75 cup Steamed Broccoli

1 tbsp Olive Oil

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly seasoning with salt and pepper if desired.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and 1 tsp olive oil to create the marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let sit for 10-15 minutes.

  • 4

    While marinating, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 5

    Heat a non-stick skillet over medium heat and add 1 tbsp olive oil.

  • 6

    Sear the marinated chicken breast for about 3-4 minutes per side until fully cooked and lightly golden.

  • 7

    Plate the chicken with the steamed broccoli and drizzle any remaining pan juices over the dish.

  • 8

    Serve immediately and enjoy the zesty, light flavors of this dinner.