Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Plain Nonfat Greek Yogurt; 50g Mixed Berries; 5g Chia Seeds; 10g Granola; 15g Honey

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Enjoy a refreshing and light parfait that layers creamy nonfat Greek yogurt with a burst of mixed berries, a sprinkle of chia seeds for a nutritional boost, crunchy granola for texture, and a drizzle of honey for natural sweetness. This balanced breakfast is both satisfying and energizing.

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NUTRITION

Protein

11.6g

Fat

3.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

90g Plain Nonfat Greek Yogurt

50g Mixed Berries

5g Chia Seeds

10g Granola

15g Honey

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PREPARATION

1
In a serving glass or bowl, spoon in the plain nonfat Greek yogurt.
2
Top the yogurt with a layer of mixed berries.
3
Sprinkle chia seeds evenly over the berries.
4
Add the granola for a crunchy texture.
5
Drizzle the honey over the top for a touch of natural sweetness.
6
Enjoy immediately for the best texture or cover and refrigerate for a later, refreshing breakfast.