Herbed Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herbed Tuna and Egg Protein Bowl

A vibrant bowl featuring lean canned tuna and perfectly poached eggs, teamed with fresh spinach, sweet red bell pepper, and creamy avocado, all brightened by a splash of lemon and a sprinkle of herbs. This dish offers a balanced mix of protein and nourishing veggies, ideal for fueling your day.

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NUTRITION

298kcal
Protein
34.8g
Fat
13.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna (in water)

2 Large Eggs

1 cup Fresh Spinach

1/2 Red Bell Pepper

1/4 Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and set aside in a bowl.

  • 2

    Poach or lightly fry the eggs to your desired doneness.

  • 3

    Lightly sauté the spinach and chopped red bell pepper in a non-stick pan until just wilted, or leave raw for extra crunch.

  • 4

    Layer the sautéed or raw vegetables in a bowl, then top with the tuna.

  • 5

    Place the cooked eggs on top and gently mix in chunks of avocado.

  • 6

    Drizzle with lemon juice and season with salt and pepper; finish with chopped fresh herbs if desired.

  • 7

    Serve immediately and enjoy this balanced, protein-packed bowl.

Herbed Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herbed Tuna and Egg Protein Bowl

A vibrant bowl featuring lean canned tuna and perfectly poached eggs, teamed with fresh spinach, sweet red bell pepper, and creamy avocado, all brightened by a splash of lemon and a sprinkle of herbs. This dish offers a balanced mix of protein and nourishing veggies, ideal for fueling your day.

NUTRITION

298kcal
Protein
34.8g
Fat
13.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna (in water)

2 Large Eggs

1 cup Fresh Spinach

1/2 Red Bell Pepper

1/4 Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and set aside in a bowl.

  • 2

    Poach or lightly fry the eggs to your desired doneness.

  • 3

    Lightly sauté the spinach and chopped red bell pepper in a non-stick pan until just wilted, or leave raw for extra crunch.

  • 4

    Layer the sautéed or raw vegetables in a bowl, then top with the tuna.

  • 5

    Place the cooked eggs on top and gently mix in chunks of avocado.

  • 6

    Drizzle with lemon juice and season with salt and pepper; finish with chopped fresh herbs if desired.

  • 7

    Serve immediately and enjoy this balanced, protein-packed bowl.