Creamy Herb-Loaded Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna and Egg Protein Bowl

Enjoy a refreshing protein-packed bowl featuring tender chunks of tuna, perfectly cooked eggs, and a luscious blend of Greek yogurt and cottage cheese. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this bowl brings a harmonious mix of creamy textures and vibrant flavors, ideal for fueling your day.

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NUTRITION

317kcal
Protein
38.1g
Fat
16.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna, drained

2 large eggs

2 tbsp Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Hard boil the eggs by placing them in a pot of water, bringing it to a boil, and cooking for about 9-10 minutes. Once done, peel and chop the eggs.

  • 3

    Add the chopped eggs to the bowl with tuna.

  • 4

    Stir in the nonfat Greek yogurt and low-fat cottage cheese to create a creamy base.

  • 5

    Drizzle the olive oil over the mixture and gently mix to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with freshly chopped parsley and serve immediately.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna and Egg Protein Bowl

Enjoy a refreshing protein-packed bowl featuring tender chunks of tuna, perfectly cooked eggs, and a luscious blend of Greek yogurt and cottage cheese. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this bowl brings a harmonious mix of creamy textures and vibrant flavors, ideal for fueling your day.

NUTRITION

317kcal
Protein
38.1g
Fat
16.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna, drained

2 large eggs

2 tbsp Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Hard boil the eggs by placing them in a pot of water, bringing it to a boil, and cooking for about 9-10 minutes. Once done, peel and chop the eggs.

  • 3

    Add the chopped eggs to the bowl with tuna.

  • 4

    Stir in the nonfat Greek yogurt and low-fat cottage cheese to create a creamy base.

  • 5

    Drizzle the olive oil over the mixture and gently mix to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Garnish with freshly chopped parsley and serve immediately.