Creamy Herb-Loaded Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna and Egg Protein Bowl

Savor the delightful Creamy Herb-Loaded Tuna and Egg Protein Bowl, where tender chunks of tuna and perfectly poached eggs mingle with fresh greens and a creamy, herb-infused Greek yogurt sauce. This bowl offers a balance of protein and healthy fats, delivering a satisfying and nutritious meal ideal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
39.5g
Fat
22.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Tuna

2 Large Eggs

2 Tbsp Nonfat Plain Greek Yogurt

1/2 Medium Avocado

1 Cup Fresh Spinach

2 Tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the tuna and transfer it to a mixing bowl.

  • 2

    Hard boil the eggs by placing them in boiling water for 9-10 minutes, then peel and chop them once they cool slightly.

  • 3

    In a small bowl, combine the Greek yogurt with the finely chopped mixed herbs to create a creamy herb dressing.

  • 4

    Slice the avocado into cubes.

  • 5

    Arrange the fresh spinach in a bowl as the base, then top with tuna, chopped eggs, and avocado.

  • 6

    Drizzle the herb-infused Greek yogurt dressing over the bowl, gently tossing to combine the flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed protein bowl.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Tuna and Egg Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna and Egg Protein Bowl

Savor the delightful Creamy Herb-Loaded Tuna and Egg Protein Bowl, where tender chunks of tuna and perfectly poached eggs mingle with fresh greens and a creamy, herb-infused Greek yogurt sauce. This bowl offers a balance of protein and healthy fats, delivering a satisfying and nutritious meal ideal for any time of the day.

NUTRITION

399kcal
Protein
39.5g
Fat
22.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Tuna

2 Large Eggs

2 Tbsp Nonfat Plain Greek Yogurt

1/2 Medium Avocado

1 Cup Fresh Spinach

2 Tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Drain the tuna and transfer it to a mixing bowl.

  • 2

    Hard boil the eggs by placing them in boiling water for 9-10 minutes, then peel and chop them once they cool slightly.

  • 3

    In a small bowl, combine the Greek yogurt with the finely chopped mixed herbs to create a creamy herb dressing.

  • 4

    Slice the avocado into cubes.

  • 5

    Arrange the fresh spinach in a bowl as the base, then top with tuna, chopped eggs, and avocado.

  • 6

    Drizzle the herb-infused Greek yogurt dressing over the bowl, gently tossing to combine the flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed protein bowl.