Black Bean and Ground Beef Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Skillet Enchiladas

Savor a vibrant fusion of lean ground beef and hearty black beans, wrapped up in warm corn tortillas and drenched in a zesty enchilada sauce. This skillet version offers a quick-cooking, satisfying meal with a burst of layered flavors, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
39.1g
Fat
18.8g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 tsp Minced Garlic

1/8 cup Shredded Low-Fat Cheese

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until the meat is browned.

  • 4

    Stir in cumin, salt, and pepper, followed by the black beans and enchilada sauce. Let the mixture simmer for a few minutes.

  • 5

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 6

    Place the tortillas in the skillet by layering them over part of the beef and bean mixture, forming a loose roll or fold.

  • 7

    Sprinkle the shredded low-fat cheese on top and let it melt into the filling.

  • 8

    Serve hot directly from the skillet and enjoy your balanced, flavorful meal.

Black Bean and Ground Beef Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Skillet Enchiladas

Savor a vibrant fusion of lean ground beef and hearty black beans, wrapped up in warm corn tortillas and drenched in a zesty enchilada sauce. This skillet version offers a quick-cooking, satisfying meal with a burst of layered flavors, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
39.1g
Fat
18.8g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 tsp Minced Garlic

1/8 cup Shredded Low-Fat Cheese

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until soft and fragrant.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until the meat is browned.

  • 4

    Stir in cumin, salt, and pepper, followed by the black beans and enchilada sauce. Let the mixture simmer for a few minutes.

  • 5

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 6

    Place the tortillas in the skillet by layering them over part of the beef and bean mixture, forming a loose roll or fold.

  • 7

    Sprinkle the shredded low-fat cheese on top and let it melt into the filling.

  • 8

    Serve hot directly from the skillet and enjoy your balanced, flavorful meal.