Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these versatile, protein-packed rings that bring together the comforting flavors of pumpkin spice with a clean, wholesome base. The rings are baked to perfection, offering a slightly crisp edge with a soft, moist center—a perfect meal to fuel your day whether for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
44.1g
Fat
4.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1/3 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 tsp Pumpkin Spice Blend

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a round baking pan or line a ring mold with parchment paper.

  • 2

    In a medium bowl, combine the pumpkin puree, rolled oats, egg whites, and vanilla whey protein powder.

  • 3

    Add in the pumpkin spice blend and baking powder, then mix until all ingredients are well incorporated. The mixture will be slightly thick but should come together.

  • 4

    Transfer the mixture into a greased round pan or divide it evenly among ring molds to form rings. Smooth the tops with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the rings are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before carefully removing the rings from the pan or molds.

  • 7

    Serve warm as a satisfying breakfast, a powerful lunch option, or a protein-rich dinner. Enjoy the blend of seasonal pumpkin spice flavors and wholesome ingredients!

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy these versatile, protein-packed rings that bring together the comforting flavors of pumpkin spice with a clean, wholesome base. The rings are baked to perfection, offering a slightly crisp edge with a soft, moist center—a perfect meal to fuel your day whether for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
44.1g
Fat
4.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1/3 cup Rolled Oats

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 tsp Pumpkin Spice Blend

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a round baking pan or line a ring mold with parchment paper.

  • 2

    In a medium bowl, combine the pumpkin puree, rolled oats, egg whites, and vanilla whey protein powder.

  • 3

    Add in the pumpkin spice blend and baking powder, then mix until all ingredients are well incorporated. The mixture will be slightly thick but should come together.

  • 4

    Transfer the mixture into a greased round pan or divide it evenly among ring molds to form rings. Smooth the tops with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the rings are set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool for a few minutes before carefully removing the rings from the pan or molds.

  • 7

    Serve warm as a satisfying breakfast, a powerful lunch option, or a protein-rich dinner. Enjoy the blend of seasonal pumpkin spice flavors and wholesome ingredients!