Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to bring balanced flavors while hitting your protein and calorie goals!

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NUTRITION

416kcal
Protein
34.6g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or cook the brown rice according to package instructions until warm and fluffy.

  • 6

    Plate the salmon and arrange the steamed asparagus alongside a serving of brown rice. Drizzle the salmon with lemon juice for an extra layer of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish is designed to bring balanced flavors while hitting your protein and calorie goals!

NUTRITION

416kcal
Protein
34.6g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or cook the brown rice according to package instructions until warm and fluffy.

  • 6

    Plate the salmon and arrange the steamed asparagus alongside a serving of brown rice. Drizzle the salmon with lemon juice for an extra layer of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.