YOUR SOLIN GENERATED RECIPE
Smoky BBQ Tempeh Sandwich with Crispy Slaw
Enjoy a hearty and delicious sandwich featuring smoky marinated tempeh grilled to perfection, layered on a whole wheat bun with a tangy BBQ glaze and topped with a refreshing, crunchy slaw. The combination of savory, sweet, and spicy flavors makes this dish as satisfying as it is nutritious.
INGREDIENTS
150 grams Tempeh
1 whole wheat bun
2 tablespoons BBQ sauce
1 cup shredded cabbage
1 medium shredded carrot
1 tablespoon light mayonnaise
1 teaspoon olive oil
0.5 teaspoon smoked paprika
PREPARATION
Slice the tempeh into 1/4-inch thick strips and steam for 5 minutes to soften and remove any bitterness.
In a small bowl, combine the BBQ sauce and smoked paprika. Toss the steamed tempeh in the sauce mixture until well coated.
Heat olive oil in a skillet over medium heat. Sauté the BBQ tempeh for about 3-4 minutes per side until grill marks appear and it is heated through.
In another bowl, mix together the shredded cabbage, shredded carrot, and light mayonnaise to make the crispy slaw. Season with salt and pepper to taste.
Lightly toast the whole wheat bun in a pan or toaster.
Assemble the sandwich: spread extra BBQ sauce on the bun if desired, layer the sautéed tempeh, and top generously with the crispy slaw.
Serve immediately and enjoy your smoky, satisfying tempeh sandwich.