Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy this velvety creamy cauliflower mash infused with the rich flavor of roasted garlic, uplifted by a blend of tangy Greek yogurt and smooth low-fat cottage cheese. A satisfying, comforting dish perfect as a hearty side or a standalone main for a balanced dinner.

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NUTRITION

425kcal
Protein
36.7g
Fat
15g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

4 cloves Roasted Garlic

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss garlic cloves lightly in olive oil, wrap in foil, and roast for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam until very tender, about 10-15 minutes.

  • 3

    Transfer steamed cauliflower into a food processor. Squeeze in the roasted garlic from the foil packet.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the processor. Blend until the mixture is smooth and creamy. If needed, drizzle a bit more olive oil to achieve desired consistency.

  • 5

    Season with salt and pepper to taste and blend briefly to incorporate.

  • 6

    Serve warm as a delicious side or enjoy as a standalone meal.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy this velvety creamy cauliflower mash infused with the rich flavor of roasted garlic, uplifted by a blend of tangy Greek yogurt and smooth low-fat cottage cheese. A satisfying, comforting dish perfect as a hearty side or a standalone main for a balanced dinner.

NUTRITION

425kcal
Protein
36.7g
Fat
15g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 600g)

4 cloves Roasted Garlic

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss garlic cloves lightly in olive oil, wrap in foil, and roast for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, cut the cauliflower into florets and steam until very tender, about 10-15 minutes.

  • 3

    Transfer steamed cauliflower into a food processor. Squeeze in the roasted garlic from the foil packet.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the processor. Blend until the mixture is smooth and creamy. If needed, drizzle a bit more olive oil to achieve desired consistency.

  • 5

    Season with salt and pepper to taste and blend briefly to incorporate.

  • 6

    Serve warm as a delicious side or enjoy as a standalone meal.