Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting blend of velvety mashed cauliflower and potatoes, enriched by the creaminess of nonfat Greek yogurt and the subtle depth of roasted garlic. A divine and wholesome side dish that doubles as a light meal, perfectly balancing creamy texture with a hint of earthy bean goodness. This dish celebrates simple ingredients elevated by a drizzle of olive oil and a sprinkle of aromatic herbs.

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NUTRITION

412kcal
Protein
31.9g
Fat
5.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (150g)

1 medium Potato (150g)

0.75 cup Nonfat Greek Yogurt (180g)

0.5 cup Cannellini Beans (90g)

1 teaspoon Olive Oil (5g)

2 cloves Roasted Garlic (12g)

Salt and Pepper, to taste

0.5 teaspoon dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the garlic.

  • 2

    Wrap a head of garlic (or separate cloves) in foil and roast in the oven for about 30-35 minutes until soft and fragrant. Once done, let cool and squeeze out the roasted garlic paste.

  • 3

    Meanwhile, steam the chopped cauliflower and the peeled, cubed potato until both are tender, about 15-20 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower, potato, roasted garlic paste, and cannellini beans.

  • 5

    Add the nonfat Greek yogurt and olive oil to the bowl. Mash and mix the ingredients until you achieve a creamy consistency. For a smoother texture, you can use a hand blender.

  • 6

    Season with salt, pepper, and dried thyme. Taste and adjust the seasoning as needed.

  • 7

    Serve warm. Enjoy this creamy, satisfying mash as a comforting dish for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor the comforting blend of velvety mashed cauliflower and potatoes, enriched by the creaminess of nonfat Greek yogurt and the subtle depth of roasted garlic. A divine and wholesome side dish that doubles as a light meal, perfectly balancing creamy texture with a hint of earthy bean goodness. This dish celebrates simple ingredients elevated by a drizzle of olive oil and a sprinkle of aromatic herbs.

NUTRITION

412kcal
Protein
31.9g
Fat
5.6g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (150g)

1 medium Potato (150g)

0.75 cup Nonfat Greek Yogurt (180g)

0.5 cup Cannellini Beans (90g)

1 teaspoon Olive Oil (5g)

2 cloves Roasted Garlic (12g)

Salt and Pepper, to taste

0.5 teaspoon dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the garlic.

  • 2

    Wrap a head of garlic (or separate cloves) in foil and roast in the oven for about 30-35 minutes until soft and fragrant. Once done, let cool and squeeze out the roasted garlic paste.

  • 3

    Meanwhile, steam the chopped cauliflower and the peeled, cubed potato until both are tender, about 15-20 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower, potato, roasted garlic paste, and cannellini beans.

  • 5

    Add the nonfat Greek yogurt and olive oil to the bowl. Mash and mix the ingredients until you achieve a creamy consistency. For a smoother texture, you can use a hand blender.

  • 6

    Season with salt, pepper, and dried thyme. Taste and adjust the seasoning as needed.

  • 7

    Serve warm. Enjoy this creamy, satisfying mash as a comforting dish for breakfast, lunch, or dinner.