BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a savory twist on flatbread pizza featuring tender, grilled BBQ chicken atop a crisp crust made from Greek yogurt, whole wheat flour, and egg whites. This vibrant dish combines tangy BBQ sauce, fresh red onion, and melty low-fat mozzarella for a balanced meal that is both satisfying and nutritious.

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NUTRITION

436kcal
Protein
55.3g
Fat
7.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Nonfat Greek Yogurt

30g Whole Wheat Flour

2 Egg Whites

2 tbsp BBQ Sauce

¼ small Red Onion

¼ cup Low-Fat Mozzarella Cheese (shredded)

1 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix together the nonfat Greek yogurt, whole wheat flour, and egg whites until a smooth dough forms.

  • 3

    Spread the dough evenly onto a piece of parchment paper forming a circular flatbread base.

  • 4

    Bake the crust in the preheated oven for 8-10 minutes until it starts to firm up lightly.

  • 5

    While the crust is baking, grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 6

    Remove the partially baked crust from the oven and spread BBQ sauce evenly over the surface.

  • 7

    Layer the sliced BBQ chicken, thin slices of red onion, and sprinkle the low-fat mozzarella cheese on top.

  • 8

    Return the flatbread pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with freshly chopped cilantro. Serve hot and enjoy!

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a savory twist on flatbread pizza featuring tender, grilled BBQ chicken atop a crisp crust made from Greek yogurt, whole wheat flour, and egg whites. This vibrant dish combines tangy BBQ sauce, fresh red onion, and melty low-fat mozzarella for a balanced meal that is both satisfying and nutritious.

NUTRITION

436kcal
Protein
55.3g
Fat
7.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

100g Nonfat Greek Yogurt

30g Whole Wheat Flour

2 Egg Whites

2 tbsp BBQ Sauce

¼ small Red Onion

¼ cup Low-Fat Mozzarella Cheese (shredded)

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, mix together the nonfat Greek yogurt, whole wheat flour, and egg whites until a smooth dough forms.

  • 3

    Spread the dough evenly onto a piece of parchment paper forming a circular flatbread base.

  • 4

    Bake the crust in the preheated oven for 8-10 minutes until it starts to firm up lightly.

  • 5

    While the crust is baking, grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 6

    Remove the partially baked crust from the oven and spread BBQ sauce evenly over the surface.

  • 7

    Layer the sliced BBQ chicken, thin slices of red onion, and sprinkle the low-fat mozzarella cheese on top.

  • 8

    Return the flatbread pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with freshly chopped cilantro. Serve hot and enjoy!