Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky Southwest burgers that combine black beans, quinoa, and just the right blend of spices for a burst of flavor in every bite. Crafted as a satisfying meal, these burgers deliver a delicious balance of textures and tastes—perfectly spiced with cumin, chili, and smoked paprika, with the crunch of red bell pepper and onion. Enjoy them as a nourishing meal that fits your clean eating goals and fuels your day.

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NUTRITION

610kcal
Protein
34.8g
Fat
15.4g
Carbs
85.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until mostly smooth with a few whole bits for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and beaten eggs until well combined.

  • 3

    Fold in the diced red bell pepper and red onion along with cumin, chili powder, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats to absorb moisture.

  • 5

    Form the mixture into 4 evenly sized patties.

  • 6

    Preheat a non-stick skillet over medium heat. Optionally, spray with a tiny amount of olive oil to prevent sticking.

  • 7

    Cook the patties for about 4-5 minutes per side, until golden brown and heated through.

  • 8

    Serve warm, optionally with your favorite salsa or avocado on the side.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky Southwest burgers that combine black beans, quinoa, and just the right blend of spices for a burst of flavor in every bite. Crafted as a satisfying meal, these burgers deliver a delicious balance of textures and tastes—perfectly spiced with cumin, chili, and smoked paprika, with the crunch of red bell pepper and onion. Enjoy them as a nourishing meal that fits your clean eating goals and fuels your day.

NUTRITION

610kcal
Protein
34.8g
Fat
15.4g
Carbs
85.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until mostly smooth with a few whole bits for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and beaten eggs until well combined.

  • 3

    Fold in the diced red bell pepper and red onion along with cumin, chili powder, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Let the mixture sit for 5-10 minutes to allow the oats to absorb moisture.

  • 5

    Form the mixture into 4 evenly sized patties.

  • 6

    Preheat a non-stick skillet over medium heat. Optionally, spray with a tiny amount of olive oil to prevent sticking.

  • 7

    Cook the patties for about 4-5 minutes per side, until golden brown and heated through.

  • 8

    Serve warm, optionally with your favorite salsa or avocado on the side.