Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese using tender roasted cauliflower as the base, combined with sharp cheddar, creamy nonfat Greek yogurt, and fluffy egg whites. This dish offers a rich, savory flavor with a satisfying creamy texture, perfect for a high-protein meal that’s light yet hearty.

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NUTRITION

384kcal
Protein
39.5g
Fat
18.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (150g total)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (125g)

3 large Egg Whites (approx 51g)

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder. Spread evenly on a baking tray and roast in the oven for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, in a small bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 4

    Once the cauliflower is done, transfer it to a blender or food processor and blend until it reaches a coarse, pasta-like consistency. Alternatively, lightly mash the roasted cauliflower with a fork for added texture.

  • 5

    Return the mashed cauliflower to a medium saucepan over medium-low heat. Stir in the egg white and yogurt mixture, allowing it to warm gently without scrambling the eggs.

  • 6

    Gradually fold in the shredded sharp cheddar cheese, stirring until the cheese is melted and the mixture becomes creamy. Taste and adjust seasoning with additional salt, pepper, or garlic powder if desired.

  • 7

    Serve hot as a comforting bowl of protein-packed 'mac', perfect for breakfast, lunch, or dinner.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese using tender roasted cauliflower as the base, combined with sharp cheddar, creamy nonfat Greek yogurt, and fluffy egg whites. This dish offers a rich, savory flavor with a satisfying creamy texture, perfect for a high-protein meal that’s light yet hearty.

NUTRITION

384kcal
Protein
39.5g
Fat
18.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (150g total)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (125g)

3 large Egg Whites (approx 51g)

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with a pinch of salt, pepper, and garlic powder. Spread evenly on a baking tray and roast in the oven for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, in a small bowl, whisk together the egg whites and nonfat Greek yogurt until smooth.

  • 4

    Once the cauliflower is done, transfer it to a blender or food processor and blend until it reaches a coarse, pasta-like consistency. Alternatively, lightly mash the roasted cauliflower with a fork for added texture.

  • 5

    Return the mashed cauliflower to a medium saucepan over medium-low heat. Stir in the egg white and yogurt mixture, allowing it to warm gently without scrambling the eggs.

  • 6

    Gradually fold in the shredded sharp cheddar cheese, stirring until the cheese is melted and the mixture becomes creamy. Taste and adjust seasoning with additional salt, pepper, or garlic powder if desired.

  • 7

    Serve hot as a comforting bowl of protein-packed 'mac', perfect for breakfast, lunch, or dinner.