Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comforting twist on classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a velvety egg-yogurt sauce, all brought together with a hint of Parmesan and aromatic seasonings. This dish is light yet satisfying, combining the smoky flavor of turkey bacon with the creaminess of a low-fat sauce for a balanced meal any time of day.

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NUTRITION

240kcal
Protein
23.8g
Fat
10.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

3 slices Turkey Bacon

1 large Egg

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and cut the spaghetti squash in half lengthwise. Scoop out seeds and roast cut-side down on a baking sheet for about 30-40 minutes until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 3

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and Parmesan cheese. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a medium bowl.

  • 5

    Quickly toss the warm squash strands with the egg-yogurt mixture so the residual heat lightly cooks the eggs, then fold in the crumbled turkey bacon.

  • 6

    Adjust seasonings with additional salt, pepper, or garlic powder as needed, and garnish with extra Parmesan or fresh herbs if desired.

  • 7

    Serve immediately and enjoy your creamy turkey bacon spaghetti squash carbonara.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a comforting twist on classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a velvety egg-yogurt sauce, all brought together with a hint of Parmesan and aromatic seasonings. This dish is light yet satisfying, combining the smoky flavor of turkey bacon with the creaminess of a low-fat sauce for a balanced meal any time of day.

NUTRITION

240kcal
Protein
23.8g
Fat
10.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash

3 slices Turkey Bacon

1 large Egg

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and cut the spaghetti squash in half lengthwise. Scoop out seeds and roast cut-side down on a baking sheet for about 30-40 minutes until tender.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.

  • 3

    In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and Parmesan cheese. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    Once the spaghetti squash is roasted, use a fork to gently scrape out the strands into a medium bowl.

  • 5

    Quickly toss the warm squash strands with the egg-yogurt mixture so the residual heat lightly cooks the eggs, then fold in the crumbled turkey bacon.

  • 6

    Adjust seasonings with additional salt, pepper, or garlic powder as needed, and garnish with extra Parmesan or fresh herbs if desired.

  • 7

    Serve immediately and enjoy your creamy turkey bacon spaghetti squash carbonara.