High-Protein Blender Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Oat Pancakes

Enjoy these fluffy, protein-packed pancakes whipped up in a blender. Combining hearty oats, egg whites, and a boost of whey protein, these pancakes provide an energizing start to your day or a fulfilling meal any time. A dash of banana lends natural sweetness, while a sprinkle of cinnamon offers a warm, inviting aroma.

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NUTRITION

399kcal
Protein
43.1g
Fat
5.9g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g, sliced)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    Add rolled oats, egg whites, whey protein powder, unsweetened almond milk, and sliced banana into a blender.

  • 2

    Sprinkle in the baking powder and cinnamon.

  • 3

    Blend on high speed until the mixture is smooth and well combined. If the batter appears too thick, add a splash more almond milk to reach desired consistency.

  • 4

    Preheat a non-stick griddle or skillet over medium-low heat. Lightly spray with cooking oil if needed.

  • 5

    Pour small rounds of batter onto the griddle, forming pancakes of your preferred size.

  • 6

    Cook until bubbles form on the top and the edges start to set, then flip and cook until golden brown on the other side.

  • 7

    Serve warm. Optionally add a drizzle of honey or fresh fruit as a topping, keeping in mind overall nutritional goals.

High-Protein Blender Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Blender Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Blender Oat Pancakes

Enjoy these fluffy, protein-packed pancakes whipped up in a blender. Combining hearty oats, egg whites, and a boost of whey protein, these pancakes provide an energizing start to your day or a fulfilling meal any time. A dash of banana lends natural sweetness, while a sprinkle of cinnamon offers a warm, inviting aroma.

NUTRITION

399kcal
Protein
43.1g
Fat
5.9g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (60g, sliced)

1/2 teaspoon Baking Powder

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    Add rolled oats, egg whites, whey protein powder, unsweetened almond milk, and sliced banana into a blender.

  • 2

    Sprinkle in the baking powder and cinnamon.

  • 3

    Blend on high speed until the mixture is smooth and well combined. If the batter appears too thick, add a splash more almond milk to reach desired consistency.

  • 4

    Preheat a non-stick griddle or skillet over medium-low heat. Lightly spray with cooking oil if needed.

  • 5

    Pour small rounds of batter onto the griddle, forming pancakes of your preferred size.

  • 6

    Cook until bubbles form on the top and the edges start to set, then flip and cook until golden brown on the other side.

  • 7

    Serve warm. Optionally add a drizzle of honey or fresh fruit as a topping, keeping in mind overall nutritional goals.