Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy a lighter twist on traditional dumplings with tender shredded chicken and creamy, velvety cauliflower combined into delightful dumplings. Lightened up with a dollop of low-fat cream cheese and bound with egg white, these dumplings are perfectly balanced for a satisfying meal that hits the mark in both protein and calories. A touch of olive oil brings a savory finish to this versatile dish suitable for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
43.6g
Fat
21.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 tbsp Light Cream Cheese

1 large Egg White

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the cauliflower into small florets. Steam or microwave until tender (about 3-4 minutes) and then mash lightly.

  • 3

    Cook the chicken breast by boiling or baking until fully cooked. Once cooled, shred the chicken finely.

  • 4

    In a large bowl, combine the shredded chicken, mashed cauliflower, light cream cheese, and egg white. Mix in salt, black pepper, garlic powder, and onion powder until well blended.

  • 5

    Form the mixture into small dumpling-shaped balls, ensuring they are compact.

  • 6

    Lightly spray the skillet with a bit more olive oil if needed, and cook the dumplings over medium heat, turning occasionally, until all sides are lightly browned (approximately 8-10 minutes).

  • 7

    Serve warm, optionally garnished with fresh herbs.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy a lighter twist on traditional dumplings with tender shredded chicken and creamy, velvety cauliflower combined into delightful dumplings. Lightened up with a dollop of low-fat cream cheese and bound with egg white, these dumplings are perfectly balanced for a satisfying meal that hits the mark in both protein and calories. A touch of olive oil brings a savory finish to this versatile dish suitable for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
43.6g
Fat
21.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 tbsp Light Cream Cheese

1 large Egg White

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the cauliflower into small florets. Steam or microwave until tender (about 3-4 minutes) and then mash lightly.

  • 3

    Cook the chicken breast by boiling or baking until fully cooked. Once cooled, shred the chicken finely.

  • 4

    In a large bowl, combine the shredded chicken, mashed cauliflower, light cream cheese, and egg white. Mix in salt, black pepper, garlic powder, and onion powder until well blended.

  • 5

    Form the mixture into small dumpling-shaped balls, ensuring they are compact.

  • 6

    Lightly spray the skillet with a bit more olive oil if needed, and cook the dumplings over medium heat, turning occasionally, until all sides are lightly browned (approximately 8-10 minutes).

  • 7

    Serve warm, optionally garnished with fresh herbs.