Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, satisfying bowl featuring tender black beans and fluffy quinoa mingled with spicy sautéed tempeh, crisp red bell pepper and red onion, and finished with a zesty lime and olive oil dressing. Each bite offers a balance of warmth from the spices and refreshment from the lime, making it a perfect meal that delights both the palate and the body.

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NUTRITION

621kcal
Protein
32.4g
Fat
20.5g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

2 ounces Tempeh

1/4 medium Avocado

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 Lime (juice and zest)

1 teaspoon Olive Oil

Spices: Cumin, Chili Powder, Salt, Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked black beans if using canned.

  • 2

    Prepare quinoa as per package instructions if not already cooked.

  • 3

    Cut tempeh into bite-sized cubes and season with a pinch of cumin, chili powder, salt, and pepper.

  • 4

    Sauté the tempeh in olive oil over medium heat until lightly browned and heated through, about 5-7 minutes.

  • 5

    Dice the red bell pepper and red onion and roughly chop the avocado.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, sautéed tempeh, red bell pepper, and red onion.

  • 7

    Squeeze the juice of the lime over the bowl and add a bit of lime zest for extra zing.

  • 8

    Gently fold in the diced avocado and mix all ingredients until well combined.

  • 9

    Taste and adjust seasonings as needed. Serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, satisfying bowl featuring tender black beans and fluffy quinoa mingled with spicy sautéed tempeh, crisp red bell pepper and red onion, and finished with a zesty lime and olive oil dressing. Each bite offers a balance of warmth from the spices and refreshment from the lime, making it a perfect meal that delights both the palate and the body.

NUTRITION

621kcal
Protein
32.4g
Fat
20.5g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/2 cup cooked Quinoa

2 ounces Tempeh

1/4 medium Avocado

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 Lime (juice and zest)

1 teaspoon Olive Oil

Spices: Cumin, Chili Powder, Salt, Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked black beans if using canned.

  • 2

    Prepare quinoa as per package instructions if not already cooked.

  • 3

    Cut tempeh into bite-sized cubes and season with a pinch of cumin, chili powder, salt, and pepper.

  • 4

    Sauté the tempeh in olive oil over medium heat until lightly browned and heated through, about 5-7 minutes.

  • 5

    Dice the red bell pepper and red onion and roughly chop the avocado.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, sautéed tempeh, red bell pepper, and red onion.

  • 7

    Squeeze the juice of the lime over the bowl and add a bit of lime zest for extra zing.

  • 8

    Gently fold in the diced avocado and mix all ingredients until well combined.

  • 9

    Taste and adjust seasonings as needed. Serve immediately.