Name: Creamy Mediterranean Tuna and Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (3 oz drained) Canned Tuna in Water; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup halved Cherry Tomatoes; 1/2 medium Cucumber, sliced; 1 serving Kalamata Olives (approx. 5 olives); 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon finely chopped Red Onion; Salt and Pepper to taste

Creamy Mediterranean Tuna and Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Tuna and Cottage Cheese Bowl

Enjoy a refreshing Mediterranean bowl featuring protein-rich tuna and creamy cottage cheese mingled with a vibrant mix of cherry tomatoes, crisp cucumber, briny Kalamata olives, and a zesty lemon olive oil dressing. This dish is perfect for any meal, delivering a delightful balance of textures and flavors that satisfy your hunger while fitting neatly into your nutritional goals.

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NUTRITION

Protein

35.8g

Fat

14.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Canned Tuna in Water

1/2 cup Low-Fat Cottage Cheese

1/2 cup halved Cherry Tomatoes

1/2 medium Cucumber, sliced

1 serving Kalamata Olives (approx. 5 olives)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon finely chopped Red Onion

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the drained canned tuna and low-fat cottage cheese.
2
Add the halved cherry tomatoes, sliced cucumber, and Kalamata olives.
3
Drizzle with extra virgin olive oil and lemon juice.
4
Add finely chopped red onion, and season with salt and pepper to taste.
5
Toss gently to mix all ingredients well.
6
Serve immediately, or chill for 10-15 minutes for a refreshing cold bowl.