Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

Enjoy the vibrant flavors of succulent seared prawns drizzled with lemon and garlic, served atop a bed of fragrant herb-infused cauliflower rice and complemented by creamy avocado slices. This light yet satisfying dish is perfect for a nutritious dinner that fuels your body and pleases your palate.

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NUTRITION

392kcal
Protein
47.1g
Fat
17g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

2 cups Cauliflower Rice

1 teaspoon Olive Oil

2 cloves Garlic

1/2 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1/2 Avocado

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PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the garlic-lemon olive oil mixture.

  • 4

    Add the prawns to the skillet and sear for about 2-3 minutes per side until they are just opaque and slightly caramelized.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a splash of olive oil over medium heat until tender, then stir in the chopped fresh parsley for an herby finish.

  • 6

    Plate the herb cauliflower rice, top with the seared prawns, and serve with slices of creamy avocado on the side.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Prawns with Herb Cauliflower Rice

Enjoy the vibrant flavors of succulent seared prawns drizzled with lemon and garlic, served atop a bed of fragrant herb-infused cauliflower rice and complemented by creamy avocado slices. This light yet satisfying dish is perfect for a nutritious dinner that fuels your body and pleases your palate.

NUTRITION

392kcal
Protein
47.1g
Fat
17g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

2 cups Cauliflower Rice

1 teaspoon Olive Oil

2 cloves Garlic

1/2 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1/2 Avocado

PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the garlic-lemon olive oil mixture.

  • 4

    Add the prawns to the skillet and sear for about 2-3 minutes per side until they are just opaque and slightly caramelized.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a splash of olive oil over medium heat until tender, then stir in the chopped fresh parsley for an herby finish.

  • 6

    Plate the herb cauliflower rice, top with the seared prawns, and serve with slices of creamy avocado on the side.