Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A drizzle of olive oil ties all the flavors together, offering a meal that’s both nourishing and delicious.

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NUTRITION

330kcal
Protein
19g
Fat
17.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the broccoli by cutting it into florets. Toss the broccoli with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, grill the chicken breast. Season lightly with salt and pepper. For a 1.5 oz serving, grill until the chicken is just cooked through (this can be pre-sliced from a larger breast to control portion size).

  • 5

    Prepare the quinoa according to package directions if not already cooked. A half cup serving should be warm and fluffy.

  • 6

    Assemble your plate by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and a dose of healthy fats. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A drizzle of olive oil ties all the flavors together, offering a meal that’s both nourishing and delicious.

NUTRITION

330kcal
Protein
19g
Fat
17.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the broccoli by cutting it into florets. Toss the broccoli with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, grill the chicken breast. Season lightly with salt and pepper. For a 1.5 oz serving, grill until the chicken is just cooked through (this can be pre-sliced from a larger breast to control portion size).

  • 5

    Prepare the quinoa according to package directions if not already cooked. A half cup serving should be warm and fluffy.

  • 6

    Assemble your plate by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and a dose of healthy fats. Serve immediately and enjoy your balanced lunch.