Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of tender brown rice. This dish offers a delicate balance of flavors along with a satisfying texture that pairs beautifully with a squeeze of lemon and a drizzle of olive oil.

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NUTRITION

389kcal
Protein
21.6g
Fat
13.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin side down if applicable, and sear for about 2-3 minutes per side until you achieve a golden crust and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or in the microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, gently reheat it until warm.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a serving of tender brown rice. This dish offers a delicate balance of flavors along with a satisfying texture that pairs beautifully with a squeeze of lemon and a drizzle of olive oil.

NUTRITION

389kcal
Protein
21.6g
Fat
13.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin side down if applicable, and sear for about 2-3 minutes per side until you achieve a golden crust and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket or in the microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, gently reheat it until warm.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice.

  • 7

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.