NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, cumin, and smoked paprika.

• 2

  In a small bowl, mix the Greek yogurt with lemon juice to create a light, tangy sauce.

• 3

  Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, warm the cauliflower rice in a separate pan over medium heat, stirring occasionally until tender, about 3-4 minutes. Season lightly with salt and pepper.

• 5

  Once the chicken is done, turn off the heat and drizzle the yogurt sauce over the top of the chicken, allowing it to mellow with the residual heat.

• 6

  Plate the chicken next to a serving of cauliflower rice and garnish with additional pepper or a squeeze of lemon if desired.