Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light and fluffy pancakes that combine the natural sweetness of caramelized banana with the hearty goodness of oats and a protein boost from eggs and protein powder. Perfect for any time of day, these pancakes offer a balanced blend of macros and a delightful texture that pairs beautifully with a drizzle of maple or a dollop of Greek yogurt.

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NUTRITION

507kcal
Protein
39.9g
Fat
14.7g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

2 large Egg Whites

1 large Whole Egg

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, whole egg, vanilla protein powder, and unsweetened almond milk. Blend until smooth to create your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan.

  • 3

    Pour a small amount of batter onto the skillet and cook for 2-3 minutes until bubbles form on the surface.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and fully set.

  • 5

    Repeat with the remaining batter.

  • 6

    For extra caramelized flavor, lightly press thin slices of banana on the pancake surface during the last minute of cooking.

  • 7

    Serve warm, and optionally top with a drizzle of maple syrup or a dollop of Greek yogurt for enhanced flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light and fluffy pancakes that combine the natural sweetness of caramelized banana with the hearty goodness of oats and a protein boost from eggs and protein powder. Perfect for any time of day, these pancakes offer a balanced blend of macros and a delightful texture that pairs beautifully with a drizzle of maple or a dollop of Greek yogurt.

NUTRITION

507kcal
Protein
39.9g
Fat
14.7g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Ripe Banana

2 large Egg Whites

1 large Whole Egg

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, whole egg, vanilla protein powder, and unsweetened almond milk. Blend until smooth to create your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan.

  • 3

    Pour a small amount of batter onto the skillet and cook for 2-3 minutes until bubbles form on the surface.

  • 4

    Flip the pancake carefully and cook for an additional 2 minutes until golden brown and fully set.

  • 5

    Repeat with the remaining batter.

  • 6

    For extra caramelized flavor, lightly press thin slices of banana on the pancake surface during the last minute of cooking.

  • 7

    Serve warm, and optionally top with a drizzle of maple syrup or a dollop of Greek yogurt for enhanced flavor.