Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites tossed with fresh spinach, tangy feta, and a burst of color from cherry tomatoes and red bell pepper. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast, this dish is designed to keep you energized and satisfied.

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NUTRITION

362kcal
Protein
38.3g
Fat
11.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1/4 cup Crumbled Feta Cheese (≈38g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Diced Red Bell Pepper (≈38g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Wheat Toast (≈28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and cherry tomatoes; sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 4

    Gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to stir until the egg whites are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread for a balanced meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites tossed with fresh spinach, tangy feta, and a burst of color from cherry tomatoes and red bell pepper. Finished with a drizzle of olive oil and served alongside a slice of whole wheat toast, this dish is designed to keep you energized and satisfied.

NUTRITION

362kcal
Protein
38.3g
Fat
11.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

1/4 cup Crumbled Feta Cheese (≈38g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Diced Red Bell Pepper (≈38g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Wheat Toast (≈28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and cherry tomatoes; sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 4

    Gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to stir until the egg whites are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread for a balanced meal.